Safety

In order to reduce the risk of injury, be sure to abide by the following:

· Complete the workout as explained by Coach Culp.

· Run with the group assigned to you by Coach Culp.

· Run on the course indicated by Coach Culp.

· Run on sidewalks when available or on the shoulder of the road.

· Avoid running on hard surfaces.

· Be alert when crossing the road.

· Beware of cars and stray dogs.

· Only wear headphones on a closed course.

· Tell Coach Culp immediately if you feel in danger, need first aid, or have a pain.